These resources are from the following Colorlines article:

Self Care For People of Color After Psychological Trauma

11 Black Queer and Trans Women Discuss Self-Care

Notes Everything Is Awful and I’m Not Okay: questions to ask before giving up

Self Care List: How to Take Care of Your Self While Learning About Oppression (With Unaware People)

This is an interactive way to explore what you might be needing:

You Feel Like Shit.

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